Life lessons
Most every American desires to be healthy, happy and lead an active lifestyle. Many people lead sedentary lifestyles. Driving, sitting at a desk or spending hours on the computer can take its toll on our bodies. We may intend on increasing our activity level with daily activity, but until that intention takes priority it will…
1. Get enough rest: 7.5 hours is ideal for most people. 2. Eat foods that are colorful. ‘Eating the Rainbow’ and avoid too many soft foods. 3. Eat foods that you can identify their source; where did the ingredients come from? The closer to the Earth, the better for you as a general rule. Look…
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