Lisa’s Yoga Pose Breakdown 101

[vc_row][vc_column width=”2/3″][vc_custom_heading text=” Journey Thru the Chakras, Week 4 of 7 with Lisa Ware” use_theme_fonts=”yes”][vc_empty_space][vc_single_image image=”14284″ img_size=”full”][vc_empty_space][vc_column_text]Join Lisa for a 7 Part Series, take 1 class or all 7! Take the Journey Thru the Chakras 4 of 7 Heart Anahata on YouTube! Subscribe on YouTube for notifications on the Live classes. https://www.youtube.com/yoga4loveadvancedtrainingprograms Access all Live…

[vc_row][vc_column width=”2/3″][vc_custom_heading text=” Journey Thru the Chakras, Week 3 of 7 with Lisa Ware” use_theme_fonts=”yes”][vc_empty_space][vc_single_image image=”14284″ img_size=”full”][vc_empty_space][vc_column_text]Join Lisa for a 7 Part Series, take 1 class or all 7!   Subscribe on YouTube for notifications on the Live classes. https://www.youtube.com/yoga4loveadvancedtrainingprograms Access all Live classes immediately after broadcast on the Lisa Ware Yoga 4 Love Channel…

[vc_row][vc_column width=”2/3″][vc_custom_heading text=”Journey Thru the Chakras, Sacral Chakra Week 2 of 7 with Lisa Ware” use_theme_fonts=”yes”][vc_empty_space][vc_single_image image=”14284″ img_size=”full”][vc_empty_space][vc_column_text]Join Lisa for a 7 Part Series, take 1 class or all 7! Take the Journey Thru the Chakras 2 of 7 Svadhithistana Sacral Chakra on YouTube! Subscribe on YouTube for notifications on the Live classes. https://www.youtube.com/yoga4loveadvancedtrainingprograms Access…

[vc_row][vc_column width=”2/3″][vc_custom_heading text=”Beginner Vinyasa Yoga Series with Lisa Ware Yoga 4 Love Part 5 of 5″ use_theme_fonts=”yes”][vc_empty_space][vc_single_image image=”14085″ img_size=”full”][vc_empty_space][vc_column_text] Beginner Vinyasa Yoga Part 5 of 5 with Lisa on YouTube This is a progressive series focusing each week with Lisa Ware and her assistants from Yoga 4 Love Advanced Training Program Online! Each class we…

  Monarch on Redbud | Photo Credit: Lisa Ware Sanskrit | विन्यास vinyāsa; vi-NYAAH-sa is a Sanskrit term often employed in relation to certain styles of yoga. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes “to place” and vi denotes “in a special way.”…

5 Minutes 4 Positive Change Half Lord of the Fishes Sanskrit: Ardha Matsyendrasana Benefits: Stimulates the liver, stimulates the kidneys, stretches the shoulders, stretches the hips, stretches the neck, relieves fatigue, relieves sciatia, relieves backache. Lisa’s Asana 101 (ARE-dah MOT-see-en-DRAHS-anna) ardha = half  Matsyendra = king of the fish (matsya = fish indra = ruler), a…

~ 5 Minutes 4 Positive Change ~ Staff Pose Sanskrit: Dandasana Benefits: Improves posture, strengthens back muscles, stretches the shoulders, stretches the chest, can provide relief for sciatia Lisa’s Asana 101 | Dandasana Staff Pose A great alternate pose for meditation. Active and relaxed. Yin and Yang. Nice. Love this posture. More Benefits Strengthens the…

5 Minutes 4 Positive Change Malasana | Garland Pose | Lisa’s Asana 101 Benefits: Stretches the ankles, groin, and back, tones the belly, reduces fatigue, strengthens the pelvic floor and abdominal muscles. Start in Goddess Stance. Bring hands to heart and begin to sink into a low squat. You may keep elbows inside the knees…

~5 MINUTES 4 POSITIVE CHANGE~ Half Pigeon Sanskrit: Eka Pada Rajakapotasana Benefits: Opens the shoulders and chest, stimulates the abdominal organs, stretches the thighs, groin, psoas, abs, chest, shoulders and neck. Lisa’s Asana 101 | Eka Pada Rajakapotasana

5 MINUTES 4 POSITIVE CHANGE Downward Facing Dog | Sanskrit: Adho Mukha Svanasana Benefits: Relieves stress, stretches the shoulders, hamstrings, and calves, strengthens the arms and legs, improves, digestion, helps relieve headaches, and can be therapeutic for high blood pressure and sinusitis. Lisa’s Asana 101 One of my most have poses. A resting point. A working…