Yoga Asana 101

Hey lovely friend! Today is a very significant window in my life. 12 years ago on May 7 my mom crossed over to the other side and became my angel. Five years ago on this very same day we had a military funeral for my dad. 12 years ago, 2008, I had just begun my…

This year is the DFW Free Day of Yoga’s 13th Annual Dallas Yoga Festival! I am the President and would love to invite you to attend! Pre-Register today! Be one of the first 250 to arrive and check in with a wristband to receive a Goodie Bag with swag from our sponsors and Community Partners1…

[vc_row][vc_column width=”2/3″][vc_custom_heading text=” Journey Thru the Chakras, Week 4 of 7 with Lisa Ware” use_theme_fonts=”yes”][vc_empty_space][vc_single_image image=”14284″ img_size=”full”][vc_empty_space][vc_column_text]Join Lisa for a 7 Part Series, take 1 class or all 7! Take the Journey Thru the Chakras 4 of 7 Heart Anahata on YouTube! Subscribe on YouTube for notifications on the Live classes. https://www.youtube.com/yoga4loveadvancedtrainingprograms Access all Live…

[vc_row][vc_column width=”2/3″][vc_custom_heading text=” Journey Thru the Chakras, Week 3 of 7 with Lisa Ware” use_theme_fonts=”yes”][vc_empty_space][vc_single_image image=”14284″ img_size=”full”][vc_empty_space][vc_column_text]Join Lisa for a 7 Part Series, take 1 class or all 7!   Subscribe on YouTube for notifications on the Live classes. https://www.youtube.com/yoga4loveadvancedtrainingprograms Access all Live classes immediately after broadcast on the Lisa Ware Yoga 4 Love Channel…

[vc_row][vc_column width=”2/3″][vc_custom_heading text=”Journey Thru the Chakras, Sacral Chakra Week 2 of 7 with Lisa Ware” use_theme_fonts=”yes”][vc_empty_space][vc_single_image image=”14284″ img_size=”full”][vc_empty_space][vc_column_text]Join Lisa for a 7 Part Series, take 1 class or all 7! Take the Journey Thru the Chakras 2 of 7 Svadhithistana Sacral Chakra on YouTube! Subscribe on YouTube for notifications on the Live classes. https://www.youtube.com/yoga4loveadvancedtrainingprograms Access…

HOT Vinyasa Flow Yoga + Journey through the Chakra System with Lisa Ware This practice may be utilized in conjunction for the 7 weeks of Lent and Easter Season! The root Chakra is the base of the energy system called the Chakras or Cakra in Sanskrit. (In English we add the ‘ch’ spelling, but in…

  Monarch on Redbud | Photo Credit: Lisa Ware Sanskrit | विन्यास vinyāsa; vi-NYAAH-sa is a Sanskrit term often employed in relation to certain styles of yoga. The term vinyasa may be broken down into its Sanskritic roots to assist in decoding its meaning. Nyasa denotes “to place” and vi denotes “in a special way.”…

5 Minutes 4 Positive Change Half Lord of the Fishes Sanskrit: Ardha Matsyendrasana Benefits: Stimulates the liver, stimulates the kidneys, stretches the shoulders, stretches the hips, stretches the neck, relieves fatigue, relieves sciatia, relieves backache. Lisa’s Asana 101 (ARE-dah MOT-see-en-DRAHS-anna) ardha = half  Matsyendra = king of the fish (matsya = fish indra = ruler), a…

~ 5 Minutes 4 Positive Change ~ Staff Pose Sanskrit: Dandasana Benefits: Improves posture, strengthens back muscles, stretches the shoulders, stretches the chest, can provide relief for sciatia Lisa’s Asana 101 | Dandasana Staff Pose A great alternate pose for meditation. Active and relaxed. Yin and Yang. Nice. Love this posture. More Benefits Strengthens the…

5 Minutes 4 Positive Change Malasana | Garland Pose | Lisa’s Asana 101 Benefits: Stretches the ankles, groin, and back, tones the belly, reduces fatigue, strengthens the pelvic floor and abdominal muscles. Start in Goddess Stance. Bring hands to heart and begin to sink into a low squat. You may keep elbows inside the knees…