Yoga Asana 101
Post of the Week: Warrior I Sanskrit: Virabhadrasana I Benefits: Stretching of the chest, lungs, shoulders, belly, neck and strengthens the shoulders, arms, back, and legs Lisa’s Asana 101 Begin in Tadasana, Mountain Pose. Bringin our hands to our heart, set intention for yoga practice today. Breathe in Peace, Breathe out Love Breathe in Joy,…
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