Meditation

Color Meditation. This is a meditation that Louise L Hay led during several talks she did back in the early days. She has not yet published this meditation or recorded it on any of her CDs. She sent it out in her newsletter for her subscribers today. I’d like to share it with you here:…

I had an astonishing practice with Amy Middleton Co-Creator of Imagine Yoga today.   We normally have a few attend but today it WAAS just me and her. Exactly what I needed. I am going thru an emotional roller coaster right now.  There are so many factors that come into play and how I have…

A while ago I had a dream that I woke up and immediately felt empowered! It was with my mom, she was a successful writer and I was giving her a pep talk as she gets ready in her business suit to meet the world. She was feeling like she might not be good enough,…

Transitions. We all have them. We all go through them. More than likely, we are living them. This past Friday we experienced a new adventure at W.A.A.S. Gallery as Sofiya Hyder presented Women in Writing, a workshop aimed to stimulate consciousness through writing and sharing. She began the evening with words of wisdom and thoughts…

Today is the Full Moon, and I am a moon-lover. I walked outside at 5:50AM with my little dogs, and was awestruck. The moon was very low in the west sky and so brilliant. My chihuahua took this moment as a opportunity to run away, the little turkey! I really wanted to do some backbends…

Mindfulness Meditation Begin in a posture with the spine in a long strong line of energy either level with the horizon or perpendicular. Start by breathing naturally and observing what is going on in the mind. Stay with the observations and try not to follow the thoughts. Just see what passes by like you’re watching…

If you were never told who you were, who would you be? That is a good question.  As this New Age births itself, things are changing around us – and within us.  We find our energies moving from head to heart and on the way…..right through our 5th chakra of Power & Choice.  Let’s use…

Here is a guided meditation I spoke during our yoga class tonight for YOU~ Connecting to Source begin filling yourself with beautiful, loving healing white gold and silvery light. Creating a bubble of this Loving light around you, filling it up from the infinite supply from Creator. Anything that doesn’t resonate with this beautiful healing…

A Yogi’s Life | My Best Set Intention Originally posted on Moonlady.com  I want to get up early and meditate. I awake before dawn daily to let my dogs out well before I wake my kids for school. I love to sit outside in the predawn and look at the night sky as is changes…

Autumn … One  of my favorite seasons. I grew up in Colorado, so the changing of seasons has always been a major part of my life. Our daughter is named Aspen, after the tree. The Aspen grove is an amazing sight to see. One grove is actually the largest living organism on the planet; the…