Meditation

Practicing sun salutations outside with my focus on the sun, the change of seasons and nature is extremely powerful. It resets us to the rhythms if life. Watching the sun rise or set, hearing the birds, listening to the breath is so healing. Global Mala is 108 rounds of sun salutations. Shiva Rea holds a…

Today we get to go horseback riding! My class yesterday was super amazing. Taught with a love band called Vassudeva. They rocked. We did a class starting with a chant theme moving into Reiki and chakra alignment and the next hour was vinyasa flow. It was super cool. Flowing with the Prana in the space…

Guru Purnima | Full moon | Lisa’s meditation notes from Shiva Rea Guru Vishnu gives us the sustaining power in the midst of a new cycle to make the right decisions. To navigate the course shred with the deep knowing. Coming from a deep place that lives in our heart for all of us. The teacher that…

Today is the day she was placed to rest and also the day she was born. My mother would have been 70 today. 4 years ago today we laid her to rest. She is forever our angel. May you be Light, May you be Love, May you be Peace. Mom. 5-17-42 to 5-7-08. Laid to…

5 Minutes 4 Positive Change Watch Lisa’s First VIDEO in the 5 Minutes 4 Positive Change Series!

Today we will practice Meditation on the Power of our own Love and also the power of our own Consciousness. As I wrote this it is on the super full moon with the moon, called Perigee when it’s closest to Earth. Use firelog, lotus, staff or sukasana pose to begin. May all beings be happy…

The breath of fire, or skull shining breath is an awakening exercise for mind and body. This is my Thermographic photo taken after 108 rounds of Kapalabhati Breath of Fire with focused intention. I practice this breath regularly midday usually at the end of our my lunch hour Rock Your Abs Yoga class. It is…

We had such a transformational weekend, so totally in the flow and the vibration was out into the astral plane for sure. I cant explain it. It was amazing. We started Friday with a Goddess Cermonial Circle led by Lydia, and campout at the lovely creek at my home with the intention of bringing peace…