my life uncensored

‘In The Kitchen With Lisa Ware’ by Angel Morris. In 2000, with a mother undergoing chemotherapy, Lisa Ware realized the importance of healthy lifestyles. Motivated by her mom’s positive attitude, Lisa founded Yoga 4 Love to bring health and wellness education to her community. The Ovilla resident taught herself to cook using whole foods, avoiding…

I feel that I am drawn to Prana Flow through vinyasa in my body. I have always done yoga since about age 19, and move through poses that I intuitively do, then later to find out that it was a ‘real’ pose.  I have began a path of study in the Prana Flow style from…

We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of…

We had such a transformational weekend, so totally in the flow and the vibration was out into the astral plane for sure. I cant explain it. It was amazing. We started Friday with a Goddess Cermonial Circle led by Lydia, and campout at the lovely creek at my home with the intention of bringing peace…

So I’ve been on this 90 day detox with my husband Richard and at first it was super hard. I can only imagine how much more committed you will need to be if you’re not already a vegetarian or living a healthy lifestyle. I’m feeling effects of clear sinuses my abs are getting ripped which…

I’ve been now working with 2-3 people on their Lifecoaching sessions and also have a group going called 90 Days To Feeling Fit at my studio where myself and a chiropractor created a plan using nutritionals and a meal plan. We meet every Sunday and have 11 people. Last week we took a field trip…

Yes I fell for it. My business email got hacked and it was my fault. Looking back from my sent mail on my phone I saw I hastily responded to what looked like a valid email from AT&T but was spam, in hindsight I shouldn’t have responded from my iPhone. We received a text early…

So Rich and I were hanging out at the computer and he got a FaceBook post from a friend. Actually, he sent it in a private message because he’s not sure what any of this stuff in the video is referencing, as he is not a yogi. Anyone will like this one… Check out this…

  I have taught myself to cook by experimenting on my loving and patient family, with values that are important, such as utilizing whole foods, avoiding additives or anything artificial and eating the rainbow on your plate. So in this blog, I’ll share a fave from my experience in the kitchen and in life. I…

  SEE the RECIPE HERE So I have a new love; it’s rather scary. It is Kombucha tea. I have had many of my heath nut friends tell me about this tea for years however, I never seemed to get around to be on the receiving end of a starter. You see you need a…