Teachings of Yoga Philosophy

Today we will practice Meditation on the Power of our own Love and also the power of our own Consciousness. As I wrote this it is on the super full moon with the moon, called Perigee when it’s closest to Earth. Use firelog, lotus, staff or sukasana pose to begin. May all beings be happy…

Post of the Week: Warrior I Sanskrit: Virabhadrasana I Benefits: Stretching of the chest, lungs, shoulders, belly, neck and strengthens the shoulders, arms, back, and legs Lisa’s Asana 101 Begin in Tadasana, Mountain Pose. Bringin our hands to our heart, set intention for yoga practice today. Breathe in Peace, Breathe out Love Breathe in Joy,…

The weekend began with an insanely crazy morning Thursday. To prep to leave town for Breakfast Yoga Club Houston Rocks Dinner, I believe I’ve had the busiest morning I can totally remember. It was not even noon and: I graduated a group from Bootcamp at my studio at 5:00 am, took my daughter to school…

I am practicing balance in my life. While this seems like it may be easy or obvious, I realize that I am truly mistaken. To create balance we must first step back and observe the imbalance. As with everything on this plane of existence, it all has its equal and opposing force. That is the…