Life Coaching FAQ



What is Life Coaching?


At Yoga 4 Love we offer individual life, business, health and nutrition coaching, as well as personalized group and corporate wellness programs. Here are some common questions and a more in depth look at what a coach can do for you in your life. By booking Lisa Ware, as your personal coach you will have a professional to help you clarify what you really want in your life and the action steps to go for it!

Life Coaches act as your partner and mentor in time management, goal-setting and accountability!

Life Coach vs. Leadership/Executive Coach:

A life coach generally works with an individual on a personal level. They may help clients understand personal goals and objectives and discover things holding them back in their effort to meet these goals and objectives. ultimately creating a life in alignment with their values. The life coach often helps clients find balance in their lives, build positive relationships  and improve their outlook. Success in this coaching relationship is measured by the happiness and fulfillment of the client. The coaching agenda is not mixed with a business agenda; life coaching is all about the individual.

Life Coach vs.Therapist:

One of the most common misconceptions about life coaching is that it is therapy in disguise — or, worse yet, therapy from an unlicensed practitioner. In reality, life coaching is truly its own unique service designed to help ambitious achievers meet the outcomes that will bring them success and fulfillment. Here are some of the differences between life coaching and therapy, and a basic guide for when each service is appropriate.

Counseling vs. Life Coaching:

The similarities between professional counselor and life coach is similar to that of step-siblings. The two are loosely connected because they share the same goal as a “helping professional.”

There is a larger discussion on how coaching and counseling are defined and what each profession offers.

Coaching advocates say they provide a specific service that helps a client work on their goals for the future and create a new life path. Many say counselors spend more time examining the past, looking for solutions, exploring emotional concerns and seeking a diagnosis.

Coaches and their clients work in a less structured environment, working  as a team rather than setting up a “doctor-patient” relationship. They also spend majority of the sessions creating positive change, working on goals for their client’s future.

When working with Lisa Ware your session may include:

  • Goal Setting
  • Calendar Management
  • Removing Roadblocks
  • Yoga
  • Breathing Exercises
  • Finding Your ‘WHY’
  • Affirmations
  • Vision Board Creation
  • Reiki Healing
  • Angel Card Reading
  • Homework and Worksheets
  • Suggested Reading or Audio Books


All sessions are available in studio or via live video chat!



What do life coaches do for their clients?

We help people become the best version of themselves!

  • A coach exposes their clients to people, resources and information that they might not have access to prior to the coaching.
  • Coaches provide a source of motivation for helping clients stay on track.
  • They act as an accountability partner
  • A coach is your personal advocate for creating positive change!

Having the proper information is only part of the process. We all know that eating healthy, exercising 5 days a week and drinking enough water will give us the body that we want in due time.  Yet billions of people around the world spend billions of dollars each year looking for ways to lose weight, to look and feel better. The reason for this is clear; we have the info (…just google ‘weight loss’! You will have thousands of items to browse through).

Most people lack the knowledge, experience and motivation to actually put -information to proper use in real everyday life.  Just one of the many reasons why people can reach much higher levels of potential with coaches!


How can you benefit from a coach?

My desire is to help you create the life of your dreams! If you can dream it you can achieve it!  Coaches ask leading questions and work through coaching exercises to help you become brave through a process of vulnerability.

Life Coaches provide the needed tools, the right information, the motivation and inspiration to make your dreams reality.  

People are the seekers of the world. Coaches are the information providers, and as a coach I act as a channel for Source to work through.

So do I really need a Life Coach?

The Fact Of The Matter Is We All Need Coaches!

Let’s take Michael Jordan as an example. The greatest basketball player to ever play the game.  He had a life coach by the name of Phil Jackson, (among many other coaches prior to his NBA days) that helped him become better every single day.

Even though he was at the top of his game he always acknowledged the fact that he needed a life coach. He like many others at the top of their game or industry rely on life coaches.  Athletes and leaders realize that regardless of how great their talent, ability or strength may be, it is their coaches who help them reach their potential.


Let me help give you wings to fly!

~Lisa Ware