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~5 Minutes 4 Positive Change~ Fish PoseSanskrit: Matsyasana Benefits: Stretches the hip flexors, stretches the intercostal rib muscles, stretches the muscles of the belly, stimulates the abdominal muscles, strengthens the muscles of the upper back, and improves posture. Lisa’s Asana 101 | Matsyasana | Fish Pose   This pose is one of my favorites for tranquility, peace…

  ~5 MINUTES 4 POSITIVE CHANGE~ Crane Pose Sanskrit: Bakasana Benefits: Crane pose strengthens the arms and wrists, stretches the upper back, strengthens the core muscles, and opens the groin. Lisa’s Asana 101 Just as I was a writing this I heard a very loud splat hit my window. I looked up as I saw…

5 Minutes 4 Positive Change Watch Lisa’s First VIDEO in the 5 Minutes 4 Positive Change Series!

Many people find the active lifestyle that they lead causes tension and irritability. Lack of sleep, multi tasking and eating fast foods is a contributor to building up stress and toxins in our bodies. When daily activities begin to take a toll, the emotions begin to become affected. Reactions may not be well thought out;…

1. Get enough rest: 7.5 hours is ideal for most people. 2. Eat foods that are colorful. ‘Eating the Rainbow’ and avoid too many soft foods. 3. Eat foods that you can identify their source; where did the ingredients come from? The closer to the Earth, the better for you as a general rule. Look…