coconut oil

Yoga 4 Love > coconut oil
11
Dec
Coconut and Butternut Squash (Calabaza) Rice

Coconut and Butternut Squash (Calabaza) Rice 1 cups brown rice (preferably parboiled) 2 tablespoon extra virgin coconut oil 1 medium large yellow onion, finely chopped 2 garlic cloves, minced 1/2 lb. calabaza (or butternut squash), cut into 1/2 inch pieces 1 1/2 cups low-sodium stock 1/2 cup coconut milk 3/4 teaspoon salt A pinch ground…

Posted in: 5 Minutes 4 Positive Change, Yoga 4 Love Blog,
Tags: coconut oil, gluten free, rice,
11
Dec
Cinnamon Coconut Baked Apples

Cinnamon Coconut Baked Apples 4 servings 4 baking organic apples, peeled and cored 4 tablespoons maple syrup 1 teaspoon cinnamon 1 teaspoon nutmeg 4 teaspoon organic virgin coconut oil, melted water Topping: 1/4-1/2 cup Hail Merry Orange Cranberry Grawnola or 1/4- 1/2 cup Hail Merry Chimayo Chile Pecans Dried Coconut shavings Archeological data indicates that…

Posted in: 5 Minutes 4 Positive Change, Yoga 4 Love Blog,
Tags: apples, cinnamon, coconut oil, maple syrup, recipe,