compassion

Yoga 4 Love > compassion
04
Jul
Guru Purnima | Full moon | Lisa’s meditation notes from Shiva Rea

Guru Purnima | Full moon | Lisa’s meditation notes from Shiva Rea Guru Vishnu gives us the sustaining power in the midst of a new cycle to make the right decisions. To navigate the course shred with the deep knowing. Coming from a deep place that lives in our heart for all of us. The teacher that…

Posted in: 5 Minutes 4 Positive Change, Meditation, Pranayama and Other Cool Sanskrit stuff, Yoga 4 Love Blog,
Tags: compassion, full moon, guru, healing, honor, meditation,
27
May
Life is Full of Little Miracles | Yoga at the Waterfall

So today was a great day! I held two classes one at a loveal gym for beginners and my HOT Rock Your Abs at Yoga 4 Love, then came home to teach my fave class, Outdoor Yoga at the Waterfall with Amy and Christina, co teaching with me! Christina Cathey and Amy Middleton came from…

Posted in: 5 Minutes 4 Positive Change, Life lessons, my life uncensored, Reiki, Yoga 4 Love Blog,
Tags: compassion, family life, meditation, Namaste, outdoor yoga, reiki, yoga, yoga girl,
15
May
5 Minutes 4 Positive Change Heart Chakra Meditation with Lisa Ware

5 Minutes 4 Positive Change Watch Lisa’s First VIDEO in the 5 Minutes 4 Positive Change Series!

Posted in: 5 Minutes 4 Positive Change, Meditation, Teachings of Yoga Philosophy, Yoga 4 Love Blog, Yoga Asana 101,
Tags: anahata, breath, chakras, compassion, green chakra, journey, meditation, meditation video, Namaste, reiki, yoga video,
21
Oct
Leaning to Care for Ourself

As I sit here working on my computer, answering emails in that never ending cycle I have a realization. I am in the business of transformation, I teach and guide others to be compassionate first to ourselves then we can pour compassion out to our family and the random act of kindness to a stranger.…

Posted in: 5 Minutes 4 Positive Change, Life lessons, my life uncensored, Yoga 4 Love Blog,
Tags: compassion, kindness, Namaste, productivity,