Detox

Free Heartfelt Bonus Gifts Goddesses, we are in 2019! So, what you are calling in for this new year, new season? I have held sacred fire daily for the collective and individually. I have sat daily since calling in and setting my intentions. I have been lighting our fire every day and I am calling…

In 2019 it is time to focus on Self Love and Self Care! Step into your Personal Power!!! Create the life you desire and dream! Time to focus on INTENTION, MANIFESTATION AND CREATION OF OUR DREAM LIFE! Have you ever wanted to combine affirmation creation with a dreams and goal setting workshop? This FREE online…

Would you like to shed a few inches before summer? Perhaps cleanse your body and simply feel amazing? Would you like a program that has full support from a real health coach? What about a plan that is so safe and clinically proven that you can do it with your kids? Well, this is what…

Ginger Pineapple Green Smoothie Goodness So today as I’m on my lunar cycle I have had stomach day and this ginger pineapple smoothie I made two days in a row it’s amazing. I had a few different ingredients yesterday but I’ll give you one I made for today. I always add a scoop or two…

We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of…

So I’ve been on this 90 day detox with my husband Richard and at first it was super hard. I can only imagine how much more committed you will need to be if you’re not already a vegetarian or living a healthy lifestyle. I’m feeling effects of clear sinuses my abs are getting ripped which…

I’ve been now working with 2-3 people on their Lifecoaching sessions and also have a group going called 90 Days To Feeling Fit at my studio where myself and a chiropractor created a plan using nutritionals and a meal plan. We meet every Sunday and have 11 people. Last week we took a field trip…