downward facing dog
5 MINUTES 4 POSITIVE CHANGE Downward Facing Dog | Sanskrit: Adho Mukha Svanasana Benefits: Relieves stress, stretches the shoulders, hamstrings, and calves, strengthens the arms and legs, improves, digestion, helps relieve headaches, and can be therapeutic for high blood pressure and sinusitis. Lisa’s Asana 101 One of my most have poses. A resting point. A working…
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