green smoothies

1 large stalk Broccoli 2 -3 leaves Kale or 3 big handfuls spinach 1 Banana 2 C Frozen Berries 2 Oranges, peeled leaving as much as the white pith on it as possible 1 large spear of Pineapple, frozen 1 large squirt Agave Nectar Water Blend In a super high-powered blender for at least two…

Happy St Patty’s Day! Here’s my newest super green recipe! Enjoy! Add to high powered blender: (all organic if possible, as I always recommend) 1 banana, fresh or frozen 1 3/4 C frozen raspberries, or 2 C fresh 3 C fresh spinach 2 T hemp seeds (hulled, you can buy it thus way) 1 C…

We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of…

I’ve been now working with 2-3 people on their Lifecoaching sessions and also have a group going called 90 Days To Feeling Fit at my studio where myself and a chiropractor created a plan using nutritionals and a meal plan. We meet every Sunday and have 11 people. Last week we took a field trip…