health

“Now that I am Collected” To be collected is like filing a void. Imagine the line to a rail or a bowl filled with cloudy dreams, the first rush, sweaty upper lip, “I can conquer the world feeling”, happy drunk or elated with a feeling of ecstasy accomplishing something that most said you would never…

~5 Minutes 4 Positive Change~ Fish PoseSanskrit: Matsyasana Benefits: Stretches the hip flexors, stretches the intercostal rib muscles, stretches the muscles of the belly, stimulates the abdominal muscles, strengthens the muscles of the upper back, and improves posture. Lisa’s Asana 101 | Matsyasana | Fish Pose   This pose is one of my favorites for tranquility, peace…

5 Minutes 4 Positive Change | Lisa’s Asana 101 Goddess Pose Sanskrit: High Malasana Squat or Utkata konasana Benefits: Opens the hips and chest; strengthens the lower body; tones the lower body; stimulates the cardiovascular and respiratory systems According to Sally Kempton, popular journalist on Yoga Journal, in Indian lore, Parvati comes onto the stage of…

  ~5 MINUTES 4 POSITIVE CHANGE~ Crane Pose Sanskrit: Bakasana Benefits: Crane pose strengthens the arms and wrists, stretches the upper back, strengthens the core muscles, and opens the groin. Lisa’s Asana 101 Just as I was a writing this I heard a very loud splat hit my window. I looked up as I saw…

I’ve been now working with 2-3 people on their Lifecoaching sessions and also have a group going called 90 Days To Feeling Fit at my studio where myself and a chiropractor created a plan using nutritionals and a meal plan. We meet every Sunday and have 11 people. Last week we took a field trip…

Many people find the active lifestyle that they lead causes tension and irritability. Lack of sleep, multi tasking and eating fast foods is a contributor to building up stress and toxins in our bodies. When daily activities begin to take a toll, the emotions begin to become affected. Reactions may not be well thought out;…

Most every American desires to be healthy, happy and lead an active lifestyle. Many people lead sedentary lifestyles. Driving, sitting at a desk or spending hours on the computer can take its toll on our bodies. We may intend on increasing our activity level with daily activity, but until that intention takes priority it will…

1. Get enough rest: 7.5 hours is ideal for most people. 2. Eat foods that are colorful. ‘Eating the Rainbow’ and avoid too many soft foods. 3. Eat foods that you can identify their source; where did the ingredients come from? The closer to the Earth, the better for you as a general rule. Look…