hot yoga

5 Minutes 4 Positive Change | Lisa’s Asana 101 Goddess Pose Sanskrit: High Malasana Squat or Utkata konasana Benefits: Opens the hips and chest; strengthens the lower body; tones the lower body; stimulates the cardiovascular and respiratory systems According to Sally Kempton, popular journalist on Yoga Journal, in Indian lore, Parvati comes onto the stage of…

  ~5 MINUTES 4 POSITIVE CHANGE~ Crane Pose Sanskrit: Bakasana Benefits: Crane pose strengthens the arms and wrists, stretches the upper back, strengthens the core muscles, and opens the groin. Lisa’s Asana 101 Just as I was a writing this I heard a very loud splat hit my window. I looked up as I saw…

Today is the day she was placed to rest and also the day she was born. My mother would have been 70 today. 4 years ago today we laid her to rest. She is forever our angel. May you be Light, May you be Love, May you be Peace. Mom. 5-17-42 to 5-7-08. Laid to…

We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of…

I’d like to give you an overview of what we bring to the table. What does Yoga 4 Love do for YOU? We offer Yoga, Hot Yoga, Zumba, Toning, Bootcamp, Lifecoachig, Energy Work, and have a lovely Dragonfly Spa. Check out our link to the video above and let us know what you think!