journey

Dear friends, Yogis, Yoginis and followers; My 2015 was quite dramatic, as some of your years were, as well. This one was one of the most eventful and turbulent of my 43 years. To sum it up in a blog is really an understatement, so I will do my best to first give you my…

For decades, people across the world have spent their days fretting over how they look. Many hours have been wasted in front of the mirror while we pinch, pull, twist and mentally chide ourselves for not looking a certain way. This way of thinking is a disease and it has taken over the world. How…

Lisa’s Asana 101 Pose of the Week | Utkatasana | Chair Benefits: Stretches shoulders and chest, strengthens the ankles, thighs, calves, and spine, reduces flat feet, and stimulates the abdominal organs, diaphragm, and heart. Begin in Mountain Pose, Tadasana. Bring feet parallel, grounded, toes to touch. Reach fingertips wide near the sides of your body,…

5 Minutes 4 Positive Change Watch Lisa’s First VIDEO in the 5 Minutes 4 Positive Change Series!

I am practicing balance in my life. While this seems like it may be easy or obvious, I realize that I am truly mistaken. To create balance we must first step back and observe the imbalance. As with everything on this plane of existence, it all has its equal and opposing force. That is the…