joy

Yoga 4 Love > joy
04
May
Lisa’s Meditation 101 | Beginning a Metta Practice

Today we will practice Meditation on the Power of our own Love and also the power of our own Consciousness. As I wrote this it is on the super full moon with the moon, called Perigee when it’s closest to Earth. Use firelog, lotus, staff or sukasana pose to begin. May all beings be happy…

Posted in: 5 Minutes 4 Positive Change, Meditation, Teachings of Yoga Philosophy, Yoga 4 Love Blog, Yoga Asana 101,
Tags: full moon, joy, loving kindness, meditation, Metta, moon, peace, perigee, Shiva Rea, yoga,