meditation

Online teaching has been Lisa’s main operation for over 5 years and she had recorded classes since 2012. Utilizing these resources she developed a Global brand for her Online Yoga Certifications. Due to the pandemic she recently had to become super innovative and make a decision in a 24 hour period about her upcoming Inner…

ART SAVES LIVES STARTS FRESH AND WANTS TO JUST SHARE To start off the New Year I wanted to share what I read this morning and how meditation works for me in this new life. Coffee with The Buddha by Joan Duncan Oliver #waashere How will meditation help me handle situations in everyday life? Meditation…

This was recorded at the Savasana during the end of the Journey Thru the Chakras Workshop 4 Heart class. This is a restorative asana flow at the end of the asana class. I received this meditation and just recorded it on the fly. I really like it, the whole mediation is this beautiful white and green…

Color Meditation. This is a meditation that Louise L Hay led during several talks she did back in the early days. She has not yet published this meditation or recorded it on any of her CDs. She sent it out in her newsletter for her subscribers today. I’d like to share it with you here:…

Here is a guided meditation I spoke during our yoga class tonight for YOU~ Connecting to Source begin filling yourself with beautiful, loving healing white gold and silvery light. Creating a bubble of this Loving light around you, filling it up from the infinite supply from Creator. Anything that doesn’t resonate with this beautiful healing…

Practicing sun salutations outside with my focus on the sun, the change of seasons and nature is extremely powerful. It resets us to the rhythms if life. Watching the sun rise or set, hearing the birds, listening to the breath is so healing. Global Mala is 108 rounds of sun salutations. Shiva Rea holds a…

Spent the night in the airport. Portland. Arriving it’s dark and very quiet at 1:10am. Everyone departed. My connecting flight isn’t til 7:15am. Quiet except the vacuum man. I head to gate D upon recommendation by the security. If I leave I can’t renter. Looking. Ah. A spot the first chair. Reading. Remove boots, find…

Guru Purnima | Full moon | Lisa’s meditation notes from Shiva Rea Guru Vishnu gives us the sustaining power in the midst of a new cycle to make the right decisions. To navigate the course shred with the deep knowing. Coming from a deep place that lives in our heart for all of us. The teacher that…

~5 Minutes 4 Positive Change~ Fish PoseSanskrit: Matsyasana Benefits: Stretches the hip flexors, stretches the intercostal rib muscles, stretches the muscles of the belly, stimulates the abdominal muscles, strengthens the muscles of the upper back, and improves posture. Lisa’s Asana 101 | Matsyasana | Fish Pose   This pose is one of my favorites for tranquility, peace…

So today was a great day! I held two classes one at a loveal gym for beginners and my HOT Rock Your Abs at Yoga 4 Love, then came home to teach my fave class, Outdoor Yoga at the Waterfall with Amy and Christina, co teaching with me! Christina Cathey and Amy Middleton came from…