Namaste

Yoga 4 Love > Namaste
13
Jun
Lisa’s Asana 101 | Matsyasana | Fish Pose

~5 Minutes 4 Positive Change~ Fish PoseSanskrit: Matsyasana Benefits: Stretches the hip flexors, stretches the intercostal rib muscles, stretches the muscles of the belly, stimulates the abdominal muscles, strengthens the muscles of the upper back, and improves posture. Lisa’s Asana 101 | Matsyasana | Fish Pose   This pose is one of my favorites for tranquility, peace…

Posted in: 5 Minutes 4 Positive Change, Lisa's Yoga Pose Breakdown 101, Pranayama and Other Cool Sanskrit stuff, Yoga 4 Love Blog, Yoga Asana 101,
Tags: asana, balance, breath, health, meditation, Namaste, relaxation, wellness, yoga, yoga girl, Yoga poses,
27
May
Life is Full of Little Miracles | Yoga at the Waterfall

So today was a great day! I held two classes one at a loveal gym for beginners and my HOT Rock Your Abs at Yoga 4 Love, then came home to teach my fave class, Outdoor Yoga at the Waterfall with Amy and Christina, co teaching with me! Christina Cathey and Amy Middleton came from…

Posted in: 5 Minutes 4 Positive Change, Life lessons, my life uncensored, Reiki, Yoga 4 Love Blog,
Tags: compassion, family life, meditation, Namaste, outdoor yoga, reiki, yoga, yoga girl,
15
May
5 Minutes 4 Positive Change Heart Chakra Meditation with Lisa Ware

5 Minutes 4 Positive Change Watch Lisa’s First VIDEO in the 5 Minutes 4 Positive Change Series!

Posted in: 5 Minutes 4 Positive Change, Meditation, Teachings of Yoga Philosophy, Yoga 4 Love Blog, Yoga Asana 101,
Tags: anahata, breath, chakras, compassion, green chakra, journey, meditation, meditation video, Namaste, reiki, yoga video,
21
Oct
Leaning to Care for Ourself

As I sit here working on my computer, answering emails in that never ending cycle I have a realization. I am in the business of transformation, I teach and guide others to be compassionate first to ourselves then we can pour compassion out to our family and the random act of kindness to a stranger.…

Posted in: 5 Minutes 4 Positive Change, Life lessons, my life uncensored, Yoga 4 Love Blog,
Tags: compassion, kindness, Namaste, productivity,