nutrition

I made whipped cream the other day. .. all vegan! It’s so simple. Refrigerate a can of full fat coconut milk, Scrape the cream into a bowl, user the milk in another recipe or smoothie. Add: 1t vanilla 1/2 t agave, to taste. Whip with a mixer. Enjoy! Yum! I’m doing this on my pumpkin…

So the question is… How do you get your 17 year old to eat spinach, a stock of celery, raw garlic, a carrot and a tomato? Make this: 1 Carrot 1 Stalk Celery 1 Clove Garlic 1 Large Organic Tomato 2 C Hot Water 1 1/2 t Southwest Spice Blend 2 handfuls Organic Spinach 1 Handful…

90 Days to Feeling Fit Summer Program with Lisa Ware held at Dynamic Yoga 4 Love Studio 2nd Sundays of the month 3:00 -4:30 $15 per Family | Grocery List Provided | Make and Eat or Take Home | RSVP June Snacks 4 Healthy Families July Smoothie Party + Greens Kids Will Eat August Back to…

‘In The Kitchen With Lisa Ware’ by Angel Morris. In 2000, with a mother undergoing chemotherapy, Lisa Ware realized the importance of healthy lifestyles. Motivated by her mom’s positive attitude, Lisa founded Yoga 4 Love to bring health and wellness education to her community. The Ovilla resident taught herself to cook using whole foods, avoiding…

We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of…

So I’ve been on this 90 day detox with my husband Richard and at first it was super hard. I can only imagine how much more committed you will need to be if you’re not already a vegetarian or living a healthy lifestyle. I’m feeling effects of clear sinuses my abs are getting ripped which…

1. Get enough rest: 7.5 hours is ideal for most people. 2. Eat foods that are colorful. ‘Eating the Rainbow’ and avoid too many soft foods. 3. Eat foods that you can identify their source; where did the ingredients come from? The closer to the Earth, the better for you as a general rule. Look…