Pidgeon pose

Yoga 4 Love > Pidgeon pose
11
Aug
Lisa’s Asana 101 | Eka Pada Rajakapotasana

~5 MINUTES 4 POSITIVE CHANGE~ Half Pigeon Sanskrit: Eka Pada Rajakapotasana Benefits: Opens the shoulders and chest, stimulates the abdominal organs, stretches the thighs, groin, psoas, abs, chest, shoulders and neck. Lisa’s Asana 101 | Eka Pada Rajakapotasana

Posted in: 5 Minutes 4 Positive Change, Lisa's Yoga Pose Breakdown 101, Yoga 4 Love Blog, Yoga Asana 101,
Tags: asana, Pidgeon pose, yoga,