raw

Yoga 4 Love > raw
05
Jun
Green Smoothie Pineapple Kale Ginger Lemonade

This yummy green smoothie is so refreshing! Plus, it is so full of nutrition and very clarifying for your body. Kale just makes me feel good! Ingredients: 1/2 Fresh Pineapple Two to three large handfuls organic kale (freshly picked dwarf baby kale is what I used) One half to one whole lemon peeled 1 ‘quarter…

Posted in: 5 Minutes 4 Positive Change,
Tags: green smoothie, healthy, kale, Organic, raw,
02
Aug
Kale/Mango salad

Kale/Mango salad 1 bunch kale (black kale is especially good!) stalks removed, leaves thinly sliced juice of 1 lemon 1/4 c. extra-virgin olive oil, plus extra for drizzling kosher salt 2 t. honey freshly ground black pepper 1 mango, dices small small handful toasted pepitas In a large serving bowl, add the kale, half the…

Posted in: 5 Minutes 4 Positive Change, Yoga 4 Love Blog,
Tags: kale, mango, raw, recipe, vegan,
14
Feb
90 Day Detox Day 14 + Recipes!

We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of…

Posted in: 5 Minutes 4 Positive Change, my life uncensored, Yoga 4 Love Blog,
Tags: Detox, green smoothies, hot stone massage, hot yoga, massage, nutrition, raw, tips, vegan, vegetarian, yoga,