recipes

Coffee Unsweetened Almond Milk Cocoa Powder Cayenne (tiny bit) Cinnamon Ginger (optional) This is like Mexican chocolate from the Mayan Aztec cultures. Delicious! ~Submitted by Carol M

Choosing your fruit: Select a pineapple that is darker in color; it gets dark due to the higher sugar content. Smell the bottom and look for a fruit with a delicious aroma. If its not apparent sit the fruit in your counter a fee days. A good sign of a ripe fruit us fruit flies…

This recipe was always a family favorite because the little bunny salads make the Easter table so cute and festive! We always had a formal down dinner with full China, where we still had our church clothes on. My nana would meticulously create these for each guest on a China salad plate. I really love…

Happy Spring! To start this day off right I created this Über yummy green meal. Start with: 1 mango (or frozen mango cubes) 3 kiwi, peeled Cherries, dark, sweet; 1 large handful frozen or fresh pitted 2 kale leaves 3/4 C Greek yogurt, plain (optional) if vegan use 1-2 C almond milk and reduce juice…

‘In The Kitchen With Lisa Ware’ by Angel Morris. In 2000, with a mother undergoing chemotherapy, Lisa Ware realized the importance of healthy lifestyles. Motivated by her mom’s positive attitude, Lisa founded Yoga 4 Love to bring health and wellness education to her community. The Ovilla resident taught herself to cook using whole foods, avoiding…

Ginger Pineapple Green Smoothie Goodness So today as I’m on my lunar cycle I have had stomach day and this ginger pineapple smoothie I made two days in a row it’s amazing. I had a few different ingredients yesterday but I’ll give you one I made for today. I always add a scoop or two…

  I have taught myself to cook by experimenting on my loving and patient family, with values that are important, such as utilizing whole foods, avoiding additives or anything artificial and eating the rainbow on your plate. So in this blog, I’ll share a fave from my experience in the kitchen and in life. I…