techniques

Yoga 4 Love > techniques
06
Jun
Lisa’s Asana 101 | Goddess Pose

5 Minutes 4 Positive Change | Lisa’s Asana 101 Goddess Pose Sanskrit: High Malasana Squat or Utkata konasana Benefits: Opens the hips and chest; strengthens the lower body; tones the lower body; stimulates the cardiovascular and respiratory systems According to Sally Kempton, popular journalist on Yoga Journal, in Indian lore, Parvati comes onto the stage of…

Posted in: 5 Minutes 4 Positive Change, Goddess, Yoga 4 Love Blog,
Tags: asana, balance, health, hot yoga, pranayama, relaxation, stress, techniques, yoga, yoga girl, Yoga poses,
14
Oct
Simple and Effective Breathing Techniques

Many people find the active lifestyle that they lead causes tension and irritability. Lack of sleep, multi tasking and eating fast foods is a contributor to building up stress and toxins in our bodies. When daily activities begin to take a toll, the emotions begin to become affected. Reactions may not be well thought out;…

Posted in: 5 Minutes 4 Positive Change, Pranayama and Other Cool Sanskrit stuff, Published Articles for print by Lisa, Yoga 4 Love Blog,
Tags: 3 part breath, breath, health, meditation, multi tasking, pranayama, relaxation, stress, techniques, yoga,