yoga

Today we will practice Meditation on the Power of our own Love and also the power of our own Consciousness. As I wrote this it is on the super full moon with the moon, called Perigee when it’s closest to Earth. Use firelog, lotus, staff or sukasana pose to begin. May all beings be happy…

Lisa’s Asana 101 Pose of the Week l Lotus l Padmasana This asana is common for sitting in meditation or contemplation for periods of time, as well as working on the breath. I will cover beginning a meditation and Pranayama practice with you in another post. Sitting on your mat or a firm folded blanket,…

‘In The Kitchen With Lisa Ware’ by Angel Morris. In 2000, with a mother undergoing chemotherapy, Lisa Ware realized the importance of healthy lifestyles. Motivated by her mom’s positive attitude, Lisa founded Yoga 4 Love to bring health and wellness education to her community. The Ovilla resident taught herself to cook using whole foods, avoiding…

The weekend began with an insanely crazy morning Thursday. To prep to leave town for Breakfast Yoga Club Houston Rocks Dinner, I believe I’ve had the busiest morning I can totally remember. It was not even noon and: I graduated a group from Bootcamp at my studio at 5:00 am, took my daughter to school…

We are on week three and doing great! I have gained 2% muscle, dropped 3% body fat and have lost 6 pounds, which I did not mean to lose, I’m FREAKIN hungry all the time, though. Rich is losing weight and getting totally cut. Nice! I talked to my partner in this program, Doctor of…

We had such a transformational weekend, so totally in the flow and the vibration was out into the astral plane for sure. I cant explain it. It was amazing. We started Friday with a Goddess Cermonial Circle led by Lydia, and campout at the lovely creek at my home with the intention of bringing peace…

So I’ve been on this 90 day detox with my husband Richard and at first it was super hard. I can only imagine how much more committed you will need to be if you’re not already a vegetarian or living a healthy lifestyle. I’m feeling effects of clear sinuses my abs are getting ripped which…

I’d like to give you an overview of what we bring to the table. What does Yoga 4 Love do for YOU? We offer Yoga, Hot Yoga, Zumba, Toning, Bootcamp, Lifecoachig, Energy Work, and have a lovely Dragonfly Spa. Check out our link to the video above and let us know what you think!

  I have taught myself to cook by experimenting on my loving and patient family, with values that are important, such as utilizing whole foods, avoiding additives or anything artificial and eating the rainbow on your plate. So in this blog, I’ll share a fave from my experience in the kitchen and in life. I…

I am practicing balance in my life. While this seems like it may be easy or obvious, I realize that I am truly mistaken. To create balance we must first step back and observe the imbalance. As with everything on this plane of existence, it all has its equal and opposing force. That is the…