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14
Oct
Simple and Effective Breathing Techniques

Many people find the active lifestyle that they lead causes tension and irritability. Lack of sleep, multi tasking and eating fast foods is a contributor to building up stress and toxins in our bodies. When daily activities begin to take a toll, the emotions begin to become affected. Reactions may not be well thought out;…

Posted in: 5 Minutes 4 Positive Change, Pranayama and Other Cool Sanskrit stuff, Published Articles for print by Lisa, Yoga 4 Love Blog,
Tags: 3 part breath, breath, health, meditation, multi tasking, pranayama, relaxation, stress, techniques, yoga,
14
Oct
Lessons in Leading a Healthy and Fit Lifestyle

Most every American desires to be healthy, happy and lead an active lifestyle. Many people lead sedentary lifestyles. Driving, sitting at a desk or spending hours on the computer can take its toll on our bodies. We may intend on increasing our activity level with daily activity, but until that intention takes priority it will…

Posted in: 5 Minutes 4 Positive Change, Life lessons, Published Articles for print by Lisa, Yoga 4 Love Blog,
Tags: health, relaxation, stress, weight loss, wellness, yoga,
14
Oct
Guide To Healthy Living, Less Stress and More Success in 2011 Lisa Ware, RYT

1. Get enough rest: 7.5 hours is ideal for most people. 2. Eat foods that are colorful. ‘Eating the Rainbow’ and avoid too many soft foods. 3. Eat foods that you can identify their source; where did the ingredients come from? The closer to the Earth, the better for you as a general rule. Look…

Posted in: 5 Minutes 4 Positive Change, Life lessons, Published Articles for print by Lisa, Yoga 4 Love Blog,
Tags: breath, healing, health, nutrition, wellness, yoga,